A Guide to SMART Goals for Teachers

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  Learning objectives in lesson planning serve as clear statements that describe what learners will be able to accomplish by the end of a lesson . They are crucial components of effective lesson planning. Teachers can make learning objectives SMART by following these guidelines: 1. Specific : Clearly define what students are expected to learn. Avoid vague language and ensure the objective is precise and focused. 2. Measurable : Include criteria that allow for assessment of whether students have achieved the objective. This could involve quantifiable measures like scores, percentages, or observable behaviors. 3. Achievable : Ensure that the objective is realistic and attainable within the given context of time, resources, and students' capabilities. 4. Relevant : Connect the objective to the broader goals of the curriculum and ensure its importance and relevance to students' learning needs and interests. 5. Time-bound: Specify a timeframe within which the objective shoul...
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It's the time to beat the heat

 

Dealing with hot weather is not an easy task especially when it’s heat stroke. In the present week, many areas are badly hit with heat wave and the humidity is at its lowest that is leaving people fainted. 

So, how can we save ourselves and our dear ones in this sultry weather?

First thing first is to avoid going outside unnecessarily.

Secondly, you should maintain good health which is very important. 

So what can you do about it ?

  • Eat well specially vegetables, fruits, healthy cereals which are rich in dietary fibres 
  • Take vitamins specially Vitamin B and C
  • Try some green tea with honey to keep your skin healthy 
  • Drink lemonade to feel fresh
  • Eat watermelon that is a good source of vitamins, water and certain minerals like calcium and sodium
  • Use glucose for getting instant energy
  • Take yogurt as it keeps you hydrated and you feel energetic 
  • Drink enough water because it’s very important for hydration 
  • Make juice with chia seeds that have got fibre, important minerals, omega 3 fatty acids
  • Eat dates as they are instant source of energy

Don’t do this!

  • Direct sun exposure 
  • Eating heavy meals
  • Taking fried stuff

How to keep your lips and nasal cavity smooth?

  • Apply vaseline on lips so they will stay moist and smooth.
  • Put some drops or apply olive oil on nose so that it will prevent dryness in the nasal tract.

How can we keep our surrounding cool?

  • Shower water in your lawn early in the morning so the plants will also feel fresh and will provide you with enough oxygen which will be good if you do exercise or deep breathing. If the humidity is low then it will keep the area moist.
  • In the room, you can keep pots filled with water (If humidifier isn’t available)

Don’t forget your pets and birds, they need your attention 


Fill their water pots with water. Go and check the yard, balcony or the area where they live or come and sit usually. Give them their food also.

Have a check in your neighbourhood

If you have a proper space outside home, you can keep coolers and covered glasses so those who are thirsty they can quench their thirst.

Take care!


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