A Guide to SMART Goals for Teachers

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  Learning objectives in lesson planning serve as clear statements that describe what learners will be able to accomplish by the end of a lesson . They are crucial components of effective lesson planning. Teachers can make learning objectives SMART by following these guidelines: 1. Specific : Clearly define what students are expected to learn. Avoid vague language and ensure the objective is precise and focused. 2. Measurable : Include criteria that allow for assessment of whether students have achieved the objective. This could involve quantifiable measures like scores, percentages, or observable behaviors. 3. Achievable : Ensure that the objective is realistic and attainable within the given context of time, resources, and students' capabilities. 4. Relevant : Connect the objective to the broader goals of the curriculum and ensure its importance and relevance to students' learning needs and interests. 5. Time-bound: Specify a timeframe within which the objective shoul...
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Trauma NO MORE

 

Dealing with a traumatic incident in life can be extremely difficult and emotionally challenging. It can leave you feeling overwhelmed, lost, and struggling to find the strength to move forward. Whether you are dealing with the death of a loved one, a break-up, or any other type of loss, it is important to take the time to properly grieve and allow yourself to heal. 

Here are some tips for recovering from a traumatic incident in life:

Allow Yourself Time to Grieve

Grief is a natural and necessary part of the healing process. Allow yourself the time and space to experience the full range of emotions that come with your loss, including sadness, anger, and loneliness. Remember that these feelings are normal and valid, and it is important to allow yourself to fully experience them.

Seek Support 

It can be helpful to seek support from family, friends, or a therapist. Sharing your feelings with others can provide comfort and help you feel less isolated. If you feel like you need more support, you may want to consider joining a grief support group or seeking individual therapy.

Take Care of Yourself

It is important to take care of yourself during the grieving process. This includes eating well, getting enough sleep, and engaging in regular exercise. You may also want to consider hobbies or activities that bring you joy, such as reading, painting, or listening to music.

Maintain Routines 

Keeping up with your daily routines can help provide a sense of stability and structure during a difficult time. This can include going to work, exercising, or spending time with friends. Maintaining routines can also help prevent feelings of isolation or detachment.

Be Compassionate with Yourself

It is important to be kind and compassionate with yourself during the grieving process. Avoid judging yourself for the way you feel or for the pace of your healing. Remember that grief is a unique and individual experience that takes time to work through.

Seek professional help, this is very normal 

If you are struggling to cope with your grief or find that your symptoms are affecting your ability to function in daily life, seek professional help. A mental health professional can provide you with the tools and support you need to work through your grief and begin the healing process.

In conclusion, recovering from a traumatic incident in life can be a difficult and painful process. However, with time, support, and self-compassion, it is possible to come out the other side stronger and more resilient. Remember to give yourself the space and time to grieve, seek support when you need it, and take care of yourself throughout the healing process.

Don't forget that this is your life. You are the best designer to shape it not only for yourself but also for those who care about you. Look around, people are still waiting for your positive come back. Stay strong 🙂


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