SA

  Since the start of this year 2021, we have been advised by international and national organisations to get ourselves vaccinated. People are dubious about this idea or it will be better to say that they are occupied with an unknown fear because of so many rumours that are being spread around them by so many authorities, family and friends etc. We have got many examples of different bacterial and viral diseases in the past that created a disaster in the previous century and luckily, scientists found some way to control the prevalence of such diseases. For instance, measles that is a viral disease and has affected majority of children, was controlled by a vaccine. Similarly, in developing countries polio vaccines are administered to eradicate this viral disease that leaves a person paralysed for whole life.  In the present century , viruses are getting stronger and we must take the first step to control them. COVID-19 is the hot debate of this century. At first when the people were affe

Several years have gone, the world has been connected via smartphones, tablets, personal computers, laptops etc. Be a businessperson, teacher, housewife, student etc, everyone is linked with the screens. At first, when they were brought to the market, they were not a necessity, they were only meant for communication purposes, technical purposes or entertainment etc. But with the passage of time specially in the last few years these inventions have become a necessity. When you are going to bed or getting up from sleep, you check cell phone. The life isn’t easy since everything has gone online these days. Though it offered a lot of ease in many areas like on a click you can manage a lot of things but at the same time, quality of life has been compromised. Let’s discuss few of them and then we'll move to the bad effects on health and how can we improve our health and quality of life.  So how this prolonged screen exposure affects the quality of life? It makes us isolated socially. We